Rate yourself as to how you typically react in each of the situations listed below. There are no right or wrong answers.
4 = Always
3 = Frequently
2 = Sometimes
1 = Never
If your score is between 20 and 30, chances are you are non-productive or your life lacks stimulation.
A score between 31 and 50 designates a good balance in your ability to handle and control stress.
If you tallied up a score ranging between 51 and 60, your stress level is marginal and you are bordering on being excessively tense.
If your total number of points exceeds 60, you may be a candidate for heart disease.
Help! I'm stressed! What do I do now?
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